You are about a month or so into your pregnancy and find yourself having to deal with morning sickness quite often now. Don’t despair as you are not alone – most pregnant women go through this. This unpleasant part of pregnancy tends to bring a woman down and puts a damper on her happiness for a while. If you are wondering how to deal with this sickness, here are some great suggestions for you.
First and foremost, be sure that you are listening to your body and getting all the rest that you need. Being pregnant and vomiting is most assuredly going to wear you out, so aiming for nine or ten hours of sleep every night and naps throughout each day is your best bet. It is a proven fact that pregnant women need a lot more sleep and that nausea is going to increase if they are extremely tired.
Several foods, such as crackers, pretzels, peanut butter, and potatoes, will help a lot with nausea. You can also try bananas, rice, applesauce, and dry toast to calm your upset stomach. Ginger-based foods or liquids, like tea, candy, cookies, or ginger ale, are also great for consuming when you are pregnant and vomiting. If you happen to get a craving for something, in particular, it’s perfectly OK to eat it – just don’t overeat.
Drink as much liquid as possible to ensure that you stay well hydrated. It is recommended that pregnant women should have about ten to twelve glasses of water every day. This might sound like a lot, but regularly sipping it all day long is the way to do it. Just don’t try and guzzle a glass or have it with your meals, as this will majorly upset your stomach. Try your best to do this when you are pregnant and vomiting in order to avoid having to go to the hospital for dehydration.
Most importantly, reduce your workload and let friends and family help you out as much as possible. Trying to do too much will greatly increase how nauseous you are feeling. If the smells from cooking are really bothering you, it would be best to have someone else do it while you are dealing with morning sickness. Also, it would be beneficial to you if someone could assist you with any other children that you may have by taking them for an afternoon or overnight sleepover while you are pregnant and vomiting.
These suggestions should really help you when you are dealing with the symptoms of morning sickness. Incorporate them all into your life and your stress level is going to be greatly reduced. Doing everything you can to take care of yourself and your baby is vital at this time and, before you know it, that little bundle of joy will be in your arms.
These methods of morning sickness relief [http://www.morningsicknessremedy.org] above will greatly help you with nausea and vomiting that can be so frustrating at this time in your pregnancy.