A perfect pair, Egg Weights and Latex Resistance Bands. Each exercise band offers different level of resistance, both for heavy duty pull up training, adding resistances to bench press, squats, push up, lifts. A must have sports accessory for Pilates, calisthenics, barre, yoga, powerlifting, CrossFit etc. Whether new to fitness or a seasoned athlete, this resistance bands will help to take your fitness training & rehab to the next level. Use these workout bands individually or combine with your Egg Weights products. Exercise safely on your own, anytime & anywhere. Red:15-35 lbs, Black: 25-65 lbs, Purple: 35-85 lbs, Green: 50-125 lbs.